It's early morning, yard's just opened. Im headed out to exercise when awhole slew cops escort a cuffed inmate walk by me. But I never saw what lead up to that. Then the sirens start blaring, and I know what time it is...emergency count. Some are slow to shuffle off the yard, to the chagrin … Continue reading jPay Message #404
Month: May 2022
“Breath Counting”
I've used the breath counting meditation for nearly two months now. I'm realizing you get reap more benefits the longer you work with a single "type" of meditation. The breath-counting meditation is pretty self-explanatory.--you jus count your breaths. More precisely, you count each exhale, up to 4, before you return back to 1 (any higher … Continue reading “Breath Counting”
Easy Trouble 