Exercise has become an essential pillar of how-I-do-my-bit, which is as sacrosanct a concept as any to inmates, because they’re buoyed by a pair of truisms: everybody does their time differently; secondly, no one knows better than the guy whose doing the time on how best to do it. That being said, there are definitely … Continue reading jPay Message #418
Category: fitness
jPay Message #385
When I think of being healthy, I tend to overemphasize the physical aspect to the detriment of my mental health. But they're intimately related, a two-way street. Feel good about myself, feel good about my body. Feel good about my body, feel good about myself. It's not a 1:1 correlation, however. That's why a month's … Continue reading jPay Message #385
“What I’ve learned About Working Out”
I've never really felt qualified to talk about exercising because i didnt possess the hard won knowledge from experience. Thats all changed. Ivee been working out consistently for the past 2 years straight, though definitely varying in intensity and frequency. But in the past 6 months,Ive really dedicated myself to it--high intensity workouts 6x a … Continue reading “What I’ve learned About Working Out”
“Crank Tanker”
Considering how deep in the drug game I was, methwas surprisingly elusive. despite knowing tons of adderall users, doing meth was simply taboo (for good reason). even if I wanted to, there was no one I could turn to buy some. I neither knew anyone with access nor who had used it a lot. I … Continue reading “Crank Tanker”
“Dreaming Brand New”
I got the post workout blow, really feeling myself, rocking blue sweats and a beater. pulling it off, too. for once, things have been going well, but i cant believe it took until here. Im grinding on all cylinders: writing, working out, and little habits of self-discipline. I can start to see the vision; it's coming in to … Continue reading “Dreaming Brand New”
Easy Trouble 