I've already touted my practice of meditation; it's only recently that I've properly understood how to do it. In the past I thought of like the Buddhist equivalent to prayer or conflated it with contemplation, which is much different process. I started to practice meditation as part of a period of self-reflection that every inmate … Continue reading “A Convicts Guidelines to Meditation ”
Category: fitness
jPay Message #245
it wasn't too long into my prison bit before I became intensely self conscious of the size of my chest. i lacked anything close to pectorals. except for a brief period in my teens, I'd never made a habit of working out, and as a result of that neglect, I had flat-ass chest. lol ive … Continue reading jPay Message #245
jPay Message #202
Today at lunch, control center briefly rescinded our quarantine restrictions after three weeks of no (false) positive tests, only to reimpose them again at 4 o'clock count. Allegedly, someone who went home two days ago failed the re-entry test required of every parolee by testing positive for covid. At this point, I just think they're … Continue reading jPay Message #202
“Release Date Reveries”
Considering my out-date remains a whole 'nother presidential election away, it's important for me to discipline my mind enough so I don't drift off into or get lost in daydreams about getting out of the joint. Of course, I've some big, specific plans--and some smaller, vaguer ideas--of how I want the rest of my life … Continue reading “Release Date Reveries”
jPay Message #195
its sad how big a deal cable TV has become for me. I literally base my schedule off what's good on TV. I used to think less of people like this; not that I made fun of them, I jus thought they were lesser humans. Oh well, I guess we inevitably become like people we … Continue reading jPay Message #195
Easy Trouble 