There is no one "right" way to meditate. In fact, the many different sects of Buddhism and Hinduism are mostly variations in their approach to meditation. My personal favorite that I use everyday is called "The View" in Paula Watkins' "Meditation Made Simple". I personally like this meditation because it helps ground me in my … Continue reading “How I Meditate”
Tag: mediation
jPay Message #355
Recently, all i talk about is working out and meditating...i must sound so fucking annoying. Paula Watkins' "Meditation Made Simple" breaks down the act of meditation for everyone who was ever curious about or interested in meditation; each approach is given its own chapter, which, conveniently enough, total 52, one for each week of the … Continue reading jPay Message #355
“Dreaming Brand New”
I got the post workout blow, really feeling myself, rocking blue sweats and a beater. pulling it off, too. for once, things have been going well, but i cant believe it took until here. Im grinding on all cylinders: writing, working out, and little habits of self-discipline. I can start to see the vision; it's coming in to … Continue reading “Dreaming Brand New”
jPay Message #269
Ive been meditating in the morning after reading a James Allen passage from his book of daily meditations, and lately at night as well. Whats cool is that its a spiritual skill you can actually practice. Before I start I make my intention known to the universe that I come in love and peace. Im … Continue reading jPay Message #269
“A Convicts Guidelines to Meditation ”
I've already touted my practice of meditation; it's only recently that I've properly understood how to do it. In the past I thought of like the Buddhist equivalent to prayer or conflated it with contemplation, which is much different process. I started to practice meditation as part of a period of self-reflection that every inmate … Continue reading “A Convicts Guidelines to Meditation ”
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