I've never really felt qualified to talk about exercising because i didnt possess the hard won knowledge from experience. Thats all changed. Ivee been working out consistently for the past 2 years straight, though definitely varying in intensity and frequency. But in the past 6 months,Ive really dedicated myself to it--high intensity workouts 6x a … Continue reading “What I’ve learned About Working Out”
Tag: #workout
jPay Message #245
it wasn't too long into my prison bit before I became intensely self conscious of the size of my chest. i lacked anything close to pectorals. except for a brief period in my teens, I'd never made a habit of working out, and as a result of that neglect, I had flat-ass chest. lol ive … Continue reading jPay Message #245
jPay Message #145
it's been two months since I've moved to h-unit and it's a vast improvement over C. along with d, those two units were known as the jungle. They were so bad that it wasn't uncommon for someone coming from another unit to lock up* instead of bunk down in those units. moreover I'm in the … Continue reading jPay Message #145
jPay Message #144
Most of the time, the days and weeks pass by in a blur with nary a thought for the outside world. But damn, the first few nice days of the year do it to me every time. Walking the yard in a T-shirt and shorts I can't get my mind off my family and friends … Continue reading jPay Message #144
jPay message #131
I jus drank two cups of that mexican espresso and I am ZOOMING! My new routine, since the pits are closed, is to make a cup and then try to do 150 push ups right after waking up. One positive of this quarantine is that there's no ride-ins so you already know who everybody is, … Continue reading jPay message #131
Easy Trouble 